Self Care for Women: Empowering health, Balance and Mental Wellbeing

On June 20, 2026, ELWT invited ITVYP to deliver an essential workshop on self-care for women at St Jude with St Aidan Church. The event brought together women from across the community to focus on prioritizing their personal health, well-being, and overall balance. Designed to offer practical strategies for everyday life, the session encouraged participants to take a proactive approach toward self-care, creating a safe space for open discussion on the unique physical and emotional challenges women face throughout different stages of life.

During the workshop, facilitators highlighted critical areas of self-care. Key topics were thoroughly explored, empowering attendees with knowledge to navigate these transitions effectively. The session emphasized that caring for the body and adequate rest creates a strong foundation for managing life’s daily demands.

A central message of the event was the deep connection between physical and emotional self-care and long-term mental health. Workshop leaders reminded participants that ignoring these physical needs leads to compromised mental well-being. By equipping women with actionable self-care techniques, ITVYP and ELWT reinforced the message that prioritizing self-care is not a luxury, but a vital necessity for maintaining a healthy mind and body.